The perceived impact of holotropic breathwork: An interpretive phenomenological analysis.
February 17, 2022 Felipe Landaeta Farizo 1 citation
Holotropic Breathwork (HB), a self-exploration method, was studied in 12 Chilean adults aged 25-67 using Interpretive Phenomenological Analysis. Ten major themes emerged, covering intrapsychic and relational aspects before, during, and after HB sessions. The findings support some existing HB theory and practice, but suggest that preparation, reasons for seeking HB, and post-session integration significantly shape its perceived impact. This implies that revising certain HB procedures could better support workshop attendees.