Loving-Kindness Meditation: Systematic Review of Neuroimaging Correlates in Long-Term Practitioners and Clinical Implications.
Kiren Bashir, Stephen B. Edstrom, Sara J. Barlow, Danielle Gainer, Jeffrey D. Lewis
Brain Behav March 1, 2025 DOI: 10.1002/brb3.70372 via PubMed Central
Summary
AI-generated from the abstractLoving-kindness meditation (LKM) is associated with measurable changes in brain structure and function, particularly in regions linked to emotional regulation, empathy, and compassion. This systematic review of neuroimaging studies in long-term LKM practitioners found consistent evidence of altered activity and gray matter volume in areas such as the insula, anterior cingulate cortex, and prefrontal cortex. These brain changes correlate with enhanced prosocial emotions and emotional balance, suggesting that LKM may foster neuroplasticity supporting mental well-being. The findings imply potential clinical applications for conditions involving emotional dysregulation, though further research is needed to confirm therapeutic efficacy.
Study at a glance
| Characteristics | Systematic review Peer reviewed |
|---|---|
| Population | Long-term practitioners of loving-kindness meditation |
| Intervention | Loving-kindness meditation |
| Topics | Meditation Neuroplasticity |
| Keywords | Loving-kindness meditation Lkm Compassion cultivation Mindfulness practice |
| Citations | 4 |
| Key finding | Long-term loving-kindness meditation practice is associated with consistent neuroimaging correlates of altered brain structure and function in regions supporting emotional regulation, empathy, and compassion. |
Abstract
Loving-Kindness Meditation: Systematic Review of Neuroimaging Correlates in Long-Term Practitioners and Clinical Implications.