Effects of mindfulness-based stress reduction on ICU nurses' resilience and well-being.

An 8-week online Mindfulness-Based Stress Reduction (MBSR) program improved psychological resilience and well-being among intensive care unit nurses. In a randomized controlled trial with 44 nurses (22 per group), those who completed the MBSR program showed significantly higher resilience scores compared to a control group that received only a single mindfulness information session. The intervention also led to changes in psychological well-being over time. The findings suggest that regular MBSR practice can strengthen coping skills, reduce stress, and support emotional regulation, offering a practical tool to enhance well-being and reduce burnout risk in critical care professionals.

Study at a glance

Abstract

This study investigated the effects of a Mindfulness-Based Stress Reduction (MBSR) on the resilience and well-being of intensive care unit (ICU) nurses. This randomized study was conducted with a control group design and repeated measures. A total of 44 nurses participated in the study, (22 intervention and 22 control groups). Data were collected using an information form and scales measuring psychological resilience and psychological well-being. The intervention group participated in an 8-week online MBSR program. Each session lasted 90 min. The control group received a minimal intervention consisting of a single 90-minute information session on mindfulness. The MBSR intervention improved the nurses' resilience scores (p < 0.05). Comparison of psychological well-being scores revealed significant differences in the intervention group by time and in the control group. MBSR is a useful intervention to improve the psychological resilience and well-being of intensive care nurses. It is recommended to perform MBSR at regular intervals to improve the quality of ICU care and reduce the risk of professional burnout by strengthening the coping skills of ICU nurses. MBSR increases ICU nurses' resilience and well-being by reducing stress, improving emotional regulation, and promoting a supportive work environment, which has significant clinical potential for critical care.