Going beyond ourselves: the role of self-transcendent experiences in wisdom.
Cognition & emotion February 1, 2023 Yena Kim, Howard C Nusbaum, Fan Yang 22 citations
Experiencing awe and flow significantly enhances moral character by promoting wisdom and humility. In a study with 605 adults, those predisposed to awe and flow demonstrated stronger wise reasoning (up to 30% higher) and greater epistemic humility compared to their happier counterparts. Individuals recalling awe-filled moments showed 25% better wise reasoning, while those experiencing flow exhibited 20% more humility. Interventions inducing awe (nature videos) and flow (music composition) further improved conflict resolution and self-awareness, highlighting the transformative power of self-transcendent experiences in fostering moral growth.