The Cultural Relevance of Mindfulness Meditation as a Health Intervention for African Americans
Journal of Holistic Nursing January 17, 2014 Cheryl L. Woods-Giscombé, Susan A. Gaylord 194 citations
African Americans face higher rates of stress-related illnesses than European Americans. Fifteen African American adults with mindfulness meditation experience reported that the practice improved stress management, health, self-awareness, and purpose. They would recommend it and believed other African Americans would be open to it, but suggested adaptations: emphasize health benefits, link to familiar spiritual and cultural practices, include African American writers in reading materials, improve communication and support, and feature African American instructors and participants. With these culturally relevant adjustments, mindfulness meditation can be an effective therapeutic intervention for African Americans.