Effects of mindfulness on stress, life satisfaction, and savoring beliefs among Hong Kong Chinese adolescents during the COVID-19 pandemic.
Front Psychol May 15, 2023 Ngar-sze Lau, Rebecca Y. M. Cheung, Cheuk Ki Stephanie Lai et al. 11 citations
During the COVID-19 pandemic, Hong Kong Chinese adolescents who reported higher levels of mindfulness experienced lower stress, greater life satisfaction, and stronger beliefs in their ability to savor positive experiences. The findings suggest that mindfulness may support well-being in adolescents facing significant stressors.