This protocol describes an exploratory randomized controlled trial designed to test whether four deconstructive meditative practices can improve well-being and promote self-deconstruction. The study will compare the effects of these practices, likely involving techniques that challenge the sense of self, against a control condition. Outcomes will include measures of well-being and self-deconstruction, with the aim of identifying which practices are most effective. The trial is exploratory, meaning it will generate preliminary data to inform future research. No results are reported as this is a study protocol.
A systematic review of 18 studies (2457 participants) found that deconstructive meditative practices, such as Vipassana and insight meditation, may improve depression, anxiety, stress, and psychological well-being in adults. Mindfulness, non-attachment, and insight were identified as possible mechanisms of change. Results varied by study design and intervention duration, and the limited number of randomized controlled trials and methodological heterogeneity restrict generalizability. The evidence suggests these practices can be effective, but higher-quality studies are needed to confirm clinical applications.