Exploring tranquility: Eastern and Western perspectives.

Tranquility is a fundamental human experience that has been pursued across Eastern and Western philosophical, religious, and spiritual traditions, yet its experiential nature has not been systematically compared. This theoretical study examines central experiences of tranquility from both traditions, sorting them into four categories based on focus: the body, emotions, the mind, and mysticism. The authors propose that these diverse tranquil experiences share common features: a sense of presence and inner peace as content, and a structure involving detachment and absorption. The account is exploratory, aiming to identify what different tranquil experiences may have in common.

Study at a glance

Abstract

Although tranquility is a fundamental aspect of human life, the experiential nature of tranquility remains elusive. Traditionally, many philosophical, religious, spiritual, or mystical traditions in East and West have strived to reach tranquil experiences and produced texts serving as manuals to reach them. Yet, no attempt has been made to compare experiences of tranquility and explore what they may have in common. The purpose of this theoretical study is to explore the experiential nature of tranquility. First, we present examples of what we consider some of the most central experiences of tranquility in Eastern and Western traditions. For the sake of simplicity, we sort these examples into four categories based on their experiential focus: the body, emotions, the mind, and mysticism. Second, we offer an exploratory account of tranquility, arguing that the different examples of tranquility seem to share certain experiential features. More specifically, we propose that the shared features pertain both to the content or quality of the tranquil experiences, which involves a sense of presence and inner peace, and to the structure of these experiences, which seems to involve some degree of detachment and absorption.