Intervention research on cultivating psychological resilience in adolescent athletes: an empirical analysis based on mindfulness training.

Mindfulness training can help adolescent athletes build psychological resilience. An empirical analysis showed that athletes who completed a mindfulness intervention reported improved coping skills and emotional regulation compared to those who did not receive the training. The program involved structured mindfulness exercises over several weeks. Results suggest that such training may be a useful tool for supporting mental toughness and well-being in young sports participants.

Study at a glance

Abstract

Intervention research on cultivating psychological resilience in adolescent athletes: an empirical analysis based on mindfulness training.