Mindfulness and Lucid Dream Frequency Predicts the Ability to Control Lucid Dreams

In lucid dreams, where the dreamer knows they are dreaming, full control over the dream body is possible in about two thirds of cases, while control of the dream environment and maintaining dream awareness are possible in less than half of cases. An online survey of 528 respondents, 386 of whom had lucid dream experience, found that higher lucid dream frequency, dispositional mindfulness while awake, and younger age predict greater dream control. Cultivating mindfulness may help lucid dreamers develop more control, but further longitudinal research is needed.

Study at a glance

Abstract

In lucid dreams, the dreamer is aware that one is dreaming; however, this does not necessary imply that the dreamer has complete control over the ongoing dream narrative. The present study explored the extent to which the lucid dreamers are able to control their dreams, as well as underlying factors. An online survey was completed by 528 respondents, of whom 386 had lucid dream experience. According to their reports, full control over the dream body is possible in about two thirds of cases, while control of the dream environment and the ability to maintain dream awareness are possible in less than half of cases. The main predictors of lucid dream control were higher lucid dream frequency and dispositional mindfulness in wakefulness, as well as younger age. The findings suggest that by cultivating mindfulness lucid dreamers might be able to develop greater dream control; however, further longitudinal research is needed.