Loving‐Kindness Meditation for Posttraumatic Stress Disorder: A Pilot Study
David J. Kearney, Carol A. Malte, Carolyn Mcmanus, Michelle E. Martinez, Ben Felleman, Tracy L. Simpson
Journal of Traumatic Stress July 25, 2013 DOI: 10.1002/jts.21832 via OpenAlex
Summary
AI-generated from the abstractAn open pilot trial of loving-kindness meditation for veterans with PTSD found that the practice was safe, acceptable, and associated with reduced symptoms. After a 12-week course, self-compassion increased with large effect sizes, and mindfulness increased with medium to large effect sizes. At 3-month follow-up, PTSD symptoms showed a large reduction (d = -0.89) and depression a medium reduction (d = -0.49). Enhanced self-compassion appeared to mediate these symptom reductions. Attendance was high, with 74% attending 9-12 classes. Further controlled study is needed to confirm whether the changes are due to the meditation itself rather than other influences.
Study at a glance
| Characteristics | Open pilot trial Pilot study Peer reviewed |
|---|---|
| Population | Veterans with posttraumatic stress disorder (PTSD) |
| Intervention | Loving-kindness meditation |
| Duration | 12-week loving-kindness meditation course, 3-month follow-up |
| Citations | 232 |
| Key finding | Loving-kindness meditation was associated with reduced PTSD and depression symptoms, with large and medium effect sizes respectively at 3-month follow-up, and self-compassion mediated these improvements. |
Abstract
Loving-kindness meditation is a practice designed to enhance feelings of kindness and compassion for self and others. Loving-kindness meditation involves repetition of phrases of positive intention for self and others. We undertook an open pilot trial of loving-kindness meditation for veterans with posttraumatic stress disorder (PTSD). Measures of PTSD, depression, self-compassion, and mindfulness were obtained at baseline, after a 12-week loving-kindness meditation course, and 3 months later. Effect sizes were calculated from baseline to each follow-up point, and self-compassion was assessed as a mediator. Attendance was high; 74% attended 9-12 classes. Self-compassion increased with large effect sizes and mindfulness increased with medium to large effect sizes. A large effect size was found for PTSD symptoms at 3-month follow-up (d = -0.89), and a medium effect size was found for depression at 3-month follow-up (d = -0.49). There was evidence of mediation of reductions in PTSD symptoms and depression by enhanced self-compassion. Overall, loving-kindness meditation appeared safe and acceptable and was associated with reduced symptoms of PTSD and depression. Additional study of loving-kindness meditation for PTSD is warranted to determine whether the changes seen are due to the loving-kindness meditation intervention versus other influences, including concurrent receipt of other treatments.