Breathwork-induced psychedelic experiences modulate neural dynamics.

Intentional breathing techniques (breathwork) can induce altered states of consciousness similar to those produced by psychedelics. By tracking subjective experiences moment-by-moment alongside portable EEG recordings across 301 sessions from 14 novice participants, researchers found that psychedelic-like experiences—especially intense bliss—corresponded with increased neural complexity (Lempel-Ziv complexity) and changes in the aperiodic exponent of brain activity, but not with alpha brainwave power. These non-linear neural features map onto both broad positive experiences and specific psychedelic-like states, suggesting breathwork alters consciousness through mechanisms distinct from simple relaxation or meditation.

Study at a glance

Abstract

Breathwork is an understudied school of practices involving intentional respiratory modulation to induce an altered state of consciousness (ASC). We simultaneously investigate the phenomenological and neural dynamics of breathwork by combining Temporal Experience Tracing, a quantitative methodology that preserves the temporal dynamics of subjective experience, with low-density portable EEG devices. Fourteen novice participants completed a course of up to 28 breathwork sessions-of 20, 40, or 60 min-in 28 days, yielding a neurophenomenological dataset of 301 breathwork sessions. Using hypothesis-driven and data-driven approaches, we found that "psychedelic-like" subjective experiences were associated with increased neural Lempel-Ziv complexity during breathwork. Exploratory analyses showed that the aperiodic exponent of the power spectral density-but not oscillatory alpha power-yielded similar neurophenomenological associations. Non-linear neural features, like complexity and the aperiodic exponent, neurally map both a multidimensional data-driven composite of positive experiences, and hypothesis-driven aspects of psychedelic-like experience states such as high bliss.