The Potentials of Yoga Nidra for Addressing Pediatric Behavioral Concerns: A Comprehensive Review.

Yoga Nidra, a guided meditation technique, shows promise for addressing pediatric behavioral concerns such as anxiety, hyperactivity, and emotional dysregulation. This review examines potential mechanisms behind its effects and existing research on psychological impacts, including stress reduction, emotional regulation, self-awareness, and sleep quality. Parallels are drawn with hypnosis as another mind-body technique. The review advocates for further investigation of Yoga Nidra as a noninvasive intervention for promoting positive child development, noting that traditional interventions like behavioral modification or medication have varying success and side effects.

Study at a glance

Abstract

Pediatric behavioral concerns, encompassing anxiety, hyperactivity, and emotional dysregulation, pose significant challenges for children, families, and health-care professionals. Traditional interventions often rely on behavioral modification or medication, with varying degrees of success and potential side effects. In recent years, nonpharmacological approaches, particularly those grounded in mind-body practices, have gained traction. Yoga Nidra, a guided meditation technique rooted in yoga philosophy, offers a promising approach for promoting emotional well-being and positive behavioral change in children. This comprehensive review explores the potential of Yoga Nidra in addressing pediatric behavioral concerns. This review examined the potential mechanisms underlying Yoga Nidra's effects and existing research on its psychological impact, including stress reduction, emotional regulation, self-awareness, and sleep quality. Parallels were also drawn with hypnosis, another established mind-body technique. Finally, the research on Yoga Nidra's effectiveness in specific behavioral issues was reviewed and advocated for further investigation as a noninvasive intervention for promoting positive child development.