Episodic thought distinguishes spontaneous cognition in waking from REM and NREM sleep.

Spontaneous episodic thoughts about the past and future are common during waking but rarely occur during N2 or REM sleep. Analysis of thought reports from 138 participants who underwent experience-sampling while awake and serial awakenings during sleep shows that waking spontaneous thought frequently includes autobiographical planning with a strong bias toward the future. In contrast, dreaming sleep states rarely feature such mental time travel. This suggests that human consciousness differs substantially across the sleep-wake cycle in how it typically engages with episodic past and future events.

Study at a glance

Abstract

Evidence suggests continuity between cognition in waking and sleeping states. However, one type of cognition that may differ is episodic thoughts of the past and future. The current study investigated this across waking, NREM sleep and REM sleep. We analyzed thought reports obtained from a large sample of individuals (N = 138) who underwent experience-sampling during wakefulness as well as serial awakenings in sleep. Our data suggest that while episodic thoughts are common during waking spontaneous thought, episodic thoughts of both the past and the future rarely occur in either N2 or REM sleep. Moreover, replicating previous findings, episodic thoughts during wakefulness exhibit a strong prospective bias and frequently involve autobiographical planning. Together, these results suggest that the occurrence of spontaneous episodic thoughts differs substantially across waking and dreaming sleep states. We suggest that this points to a difference in the way that human consciousness is typically experienced across the sleep-wake cycle.