The Spiral of Attention, Arousal, and Release: A Comparative Phenomenology of Jhāna Meditation and Speaking in Tongues.

Buddhist Jhāna meditation and Christian speaking in tongues, despite appearing very different, share key phenomenological features. Interviews with experienced practitioners in the USA reveal a dynamic interplay between focused attention, aroused joy, and a sense of letting go or release crucial to both practices. The paper theorizes that these shared features engage an autonomic field built through a spiral between attention, arousal, and release (AAR), analyzed through sensory gating and predictive processing theories of brain function.

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Abstract

Buddhist Jhāna meditation and the Christian practice of speaking in tongues appear wildly distinct. These spiritual techniques differ in their ethical, theological, and historical frames and seem, from the outside, to produce markedly different states of consciousness-one a state of utter calm and the other of high emotional arousal. Yet, our phenomenological interviews with experienced practitioners in the USA found significant points of convergence. Practitioners in both traditions describe a dynamic relationship between focused attention, aroused joy, and a sense of letting go or release that they describe as crucial to their practice. This paper highlights these shared phenomenological features and theorizes possible underlying mechanisms. Analyzing our phenomenological data through the lens of various theories of brain function, including sensory gating and predictive processing, we propose that these practices both engage an autonomic field built through a spiral between attention, arousal, and release (AAR).