507 results for "Meditation"
Evaluating Theory-Driven Messaging to Overcome the Barriers to Meditation: Large-Scale Digital Field Experiment.
JMIR mental health – July 07, 2025
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No Summary
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The general public is largely aware of meditation, and there is compelling evidence the practice has health benefits. But many people who are aware...
Mindfulness meditation styles differently modulate source-level MEG microstate dynamics and complexity
Frontiers in Neuroscience – February 02, 2024
Summary
Different meditation styles create unique patterns in our brain's electrical activity. Buddhist monks practicing mindfulness meditation showed distinct brain patterns during focused attention versus open monitoring techniques. Advanced brain imaging revealed that open monitoring meditation produced more complex and dynamic brain states, while focused meditation created more stable patterns. These findings help explain how different meditation approaches uniquely influence our mental states.
Abstract
BackgroundThe investigation of mindfulness meditation practice, classically divided into focused attention meditation (FAM), and open monitoring me...
Meditating on psychedelics. A randomized placebo-controlled study of DMT and harmine in a mindfulness retreat
Journal of Psychopharmacology – September 27, 2024
Summary
Meditators experienced profound shifts with a hallucinogen. Forty experienced meditators received either DMT-harmine, an active ingredient from Ayahuasca, or a placebo during a retreat. Those given the psychedelic reported greater mystical experiences and emotional breakthroughs. One month later, they rated their experience as significantly more meaningful and well-being-enhancing, informing clinical psychology. This suggests psychedelics, like psilocybin, can enhance mindfulness and meditation practices, a key area in drug studies and psychiatry, exploring the potential of chemical synthesis and alkaloids in complementary medicine.
Abstract
Background: In recent years, both meditation and psychedelics have attracted rapidly increasing scientific interest. While the current state of evi...
Classic psychedelic use and current meditation practice.
Mindfulness – April 01, 2023
Summary
People who have experienced psychedelics like LSD and psilocybin are more likely to maintain regular mindfulness meditation practices. A large U.S. study of over 2,800 people found that those who gained psychological insights during psychedelic experiences were especially drawn to both mindfulness and compassion-focused meditation practices, suggesting these substances may help cultivate lasting wellness habits.
Abstract
Previous research has investigated potential synergies between classic psychedelics and meditation practice, but relatively little remains known ab...
The individual and sequential effect of focused attention and open monitoring meditation on mindfulness skills.
PloS one – January 01, 2025
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No Summary
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Mindfulness meditation has two components: focused attention (FA) meditation and open-monitoring (OM) meditation. Based on traditional Buddhist pri...
The Effectiveness of Brief Meditation Assisted with Cardiac Biofeedback on Interoceptive Accuracy, Sensibility and Awareness: A Randomized Controlled Trial.
Applied psychophysiology and biofeedback – July 11, 2025
Summary
Brief meditation can enhance your body awareness. A trial investigated if short meditation sessions, especially with cardiac biofeedback, boost interoception, including interoceptive accuracy, sensibility, and awareness, more than just app use. Novice participants were assigned to groups. While interoceptive awareness generally rose, interoceptive accuracy improved for meditators, particularly those with positive user experience. Meditation helps tune into your body.
Abstract
The growing popularity of application-based meditation has driven the development of new technological features in this field such as the use of ca...
Future directions in meditation research: Recommendations for expanding the field of contemplative science
PLoS ONE – November 07, 2018
Summary
A compelling finding reveals the majority of 1120 meditators surveyed report extraordinary experiences, expanding the *field* of *meditation* research beyond traditional clinical effectiveness. While *Mindfulness and Compassion Interventions* have focused on *Behavioral Health*, new avenues explore deeper aspects of *Contemplation* and their implications for *medicine*. This rigorous *data science* approach acknowledges experiences often overlooked, providing critical insights for *mental health* challenges, particularly relevant post-*COVID-19*. Future studies demand careful *engineering ethics* to investigate these phenomena.
Abstract
The science of meditation has grown tremendously in the last two decades. Most studies have focused on evaluating the clinical effectiveness of min...
Meditation attenuates default-mode activity: A pilot study using ultra-high field 7 Tesla MRI.
Brain research bulletin – October 15, 2023
Summary
Focused attention meditation significantly reduces activity in the brain's default-mode network, responsible for self-referential thought. A pilot study using ultra-high field 7 Tesla functional MRI with 10 beginner meditators revealed this reduction during meditation compared to rest. Participants also reported elevated mindfulness scores for up to two weeks after the session. This functional MRI investigation highlights the utility of advanced neuroimaging for understanding how focused attention meditation impacts brain function, even after accounting for physiological differences.
Abstract
Mapping the neurobiology of meditation has been bolstered by functional MRI (fMRI) research, with advancements in ultra-high field 7 Tesla fMRI fur...
Common and distinct lateralised patterns of neural coupling during focused attention, open monitoring and loving kindness meditation
Scientific Reports – January 01, 2020
Summary
Did you know different meditations uniquely shape brain activity? Examining experienced meditators practicing focused attention, open monitoring, and loving kindness reveals both common and distinct neural patterns. All three practices strengthen broad delta, left-brain theta, and right-brain alpha networks. Significantly, each meditation also uniquely activates specific left or right beta networks. This demonstrates how distinct mental processes are supported by precise brain asymmetries, providing valuable insights for targeted therapeutic approaches.
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Meditation has been integrated into different therapeutic interventions. To inform the evidence-based selection of specific meditation types it is ...
Striatal functional connectivity associated with Sahaja Yoga meditation.
Scientific reports – April 25, 2025
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No Summary
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Neuroscience research has associated meditation practice with effects on cognitive, motivational and emotional processes. These processes are media...
Advanced and long-term meditation and the autonomic nervous system: A review and synthesis.
Neuroscience and biobehavioral reviews – June 01, 2025
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No Summary
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Meditation has become prominent in both clinical and non-clinical applications for its effects on psychological and physical well-being. Long-term ...
Examining motivators and barriers to meditation practice among individuals with spinal cord injury: Insights from a survey study.
The journal of spinal cord medicine – February 18, 2025
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Meditation and mindfulness practices offer promising non-pharmacological alternatives for individuals with spinal cord injury (SCI) to improve thei...
Buddha image meditation is a potent predictor for mental health outcomes: A cross-sectional study among Thai high-school students.
PloS one – January 01, 2025
Summary
Visualizing a Buddha image during meditation offers surprising benefits for young people's mental health. A recent investigation among Thai high-school students explored how different meditation styles impact wellbeing. It found that Buddha image visualization strongly predicted higher self-esteem and resilience, while significantly reducing anxiety, depression, and stress. Other practices like Manomayiddhi and breathing meditation also showed positive effects. Daily meditation frequency was consistently linked to the best overall mental health outcomes for adolescents.
Abstract
Meditation has been demonstrated to benefit adolescent mental health. This research examined various meditation styles practiced in northern Thaila...
Intensive training induces longitudinal changes in meditation state-related EEG oscillatory activity
CrossRef
Summary
Intensive meditation training can tangibly reshape your brain's electrical patterns. Researchers investigated how intensive meditation training alters brain activity during mindfulness, expecting measurable changes. Participants underwent three months of rigorous training, with their brain's electrical signals recorded during meditation. Positive results showed replicable reductions in specific brain wave power, directly correlating with the amount of meditation practice. This deepens our understanding of how consistent meditation training leads to significant improvements in attention and overall cognition.
Abstract
The capacity to focus one's attention for an extended period of time can be increased through training in contemplative practices. However, the cog...
Mindfulness meditation alters alpha amplitude without affecting arousal.
International journal of psychophysiology : official journal of the International Organization of Psychophysiology – June 14, 2025
Summary
Mindfulness meditation can enhance attention without increasing stress. A study explored how daily Mindfulness practice affects brain activity (EEG Alpha waves) and physiological Arousal (SCL). Participants engaged in Meditation or listened to music, with their brain and skin responses measured. Findings showed Meditation reduced Alpha brain waves, reflecting enhanced attentional engagement. Importantly, while overall Arousal (SCL) decreased over time, this wasn't tied to the Alpha changes. This highlights how Mindfulness fosters a beneficial state of relaxed alertness, improving attentional control.
Abstract
Mindfulness meditation has experienced a surge in popularity due to its well-documented health benefits, although the mechanisms driving these bene...
Investigating the effects of focused attention (mantra) meditation on mismatch negativity: Insights into sensory and cognitive processing using an intensity oddball paradigm.
Neuroscience – April 06, 2025
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Over the past fifty years, research has enhanced our understanding of meditation and its effects on cognition. Meditation is particularly promising...
Global Meditation Practices: A Literature Review.
Holistic nursing practice
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Research has shown that meditation is beneficial for chronic pain, stress, and many physical and mental conditions. The definition of meditation ha...
Isha yoga practices, vegan diet, and participation in Samyama meditation retreat: impact on the gut microbiome & metabolome - a non-randomized trial.
BMC complementary medicine and therapies – April 05, 2023
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No Summary
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Growing evidence suggests a role for gut bacteria and their metabolites in host-signaling responses along the gut-brain axis which may impact menta...
Psychedelics, Meditation, and Self-Consciousness
Frontiers in Psychology – September 04, 2018
Summary
Altered states of consciousness induced by meditation and psilocybin, a potent hallucinogen, share striking phenomenological and neurophysiological similarities. Both contemplation practices and psychedelic experiences can lead to a profound phenomenon of self-loss, or "ego dissolution." Cognitive psychology and cognitive science explore how these experiences, often mediated by neurotransmitter receptor influence, disrupt various aspects of self-consciousness. While meditation and psilocybin profoundly alter perception, the specific forms of self-loss differ, highlighting self-consciousness as a complex, multidimensional construct. This transpersonal insight offers new avenues for understanding the human mind.
Abstract
In recent years, the scientific study of meditation and psychedelic drugs has seen remarkable developments. The increased focus on meditation in co...
Intensive meditation training, immune cell telomerase activity, and psychological mediators.
Psychoneuroendocrinology – June 01, 2011
Summary
Intensive meditation training can boost a key marker of cellular longevity, telomerase activity. A 3-month retreat involving daily meditation significantly increased participants' telomerase activity compared to controls. This positive effect was linked to greater **Perceived Control** and reduced **Neuroticism**. Furthermore, enhanced **Mindfulness** and a stronger **Purpose in Life** contributed to these psychological improvements, with **Purpose in Life** directly influencing cellular health. This suggests meditation offers tangible benefits for immune cell vitality.
Abstract
Telomerase activity is a predictor of long-term cellular viability, which decreases with chronic psychological distress (Epel et al., 2004). Buddhi...
Altered states of leadership: mindfulness meditation, psychedelic use, and leadership development.
Frontiers in psychology – January 01, 2023
Summary
Leaders who practice mindfulness meditation or have meaningful psychedelic experiences report significant improvements in their leadership abilities. A large study of 3,150 managers found that both practices enhanced leadership qualities in distinct ways. Meditation boosted focus, patience, and stress management, while psychedelics fostered creativity, empathy, and less hierarchical thinking. Those with more meditation hours or profound psychedelic insights were twice as likely to report positive leadership changes.
Abstract
Previous research suggests that mindfulness meditation and psychedelic substances show promise as mental health interventions, but relatively littl...
Effect of Anapanasati Meditation on Thought Patterns and Subjective Well-being Among Orphan Adolescents.
Annals of neurosciences – April 02, 2025
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No Summary
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Over 2000 years old, Anapanasati meditation is the technique of mindful breathing where Anapana is breathing and sati is mindfulness. Anapanasati m...
Your brain on art, nature, and meditation: a pilot neuroimaging study.
Frontiers in human neuroscience – January 01, 2024
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No Summary
Abstract
Exposure to art, nature, or meditation, all transcending human experiences, has beneficial effects on health and wellbeing. Focusing inward or watc...
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Identifying Common Patterns in the Time of Day of Mindfulness Meditation Associated with Long-Term Maintenance.
Behavioral sciences (Basel, Switzerland) – March 18, 2025
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No Summary
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Forming a habit of practicing mindfulness meditation around the same time of day is one strategy that may support long-term maintenance and in turn...
Does it matter how meditation feels? An experience sampling study.
Journal of consulting and clinical psychology – August 01, 2024
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Meditation apps are the most widely used mental health apps. The precise mechanisms underlying their effects remain unclear. In particular, the deg...
Beyond fight or flight: The protective role of pre-pandemic meditation practice against anxiety and perceived stress.
Stress and health : journal of the International Society for the Investigation of Stress – October 01, 2024
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No Summary
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The COVID-19 pandemic generated distinct mental health challenges, characterised by stress and anxiety due to its unpredictable duration and contin...
Meditation Moderates the Relationship between Insecure Attachment and Loneliness: A Study of Long-Term Care Residents in Thailand.
Medicina (Kaunas, Lithuania) – April 11, 2024
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No Summary
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Background and Objectives: Loneliness is prevalent among residents of long-term care settings, posing significant challenges to their mental wellbe...
Longitudinal associations between psychedelic use and meditation practices in the United States and the United Kingdom.
Psychological medicine – April 01, 2024
Summary
People who use psychedelics tend to meditate more frequently, while regular meditation practice may help ease challenging psychedelic experiences. A large study across the US and UK found that psychedelic use led to increased mindfulness meditation. Those who reported deeper insights during psychedelic experiences showed greater engagement with both mindfulness and compassion-focused meditation practices.
Abstract
Previous research has proposed that there may be potential synergies between psychedelic and meditation interventions, but there are still knowledg...
Mean-field thalamocortical modeling of longitudinal EEG acquired during intensive meditation training.
NeuroImage – July 01, 2015
Summary
Intensive meditation training can profoundly reshape brain activity. Using computational modeling of EEG data, researchers explored how brain networks adapt over time. Applying mean-field modeling, they discovered that training led to an increased temporal delay between modeled cortical and thalamic cells, a potential mechanism for observed shifts in alpha frequency. Furthermore, reduced inhibitory connections within the modeled thalamus enhanced the brain's dynamical stability, offering novel insights into positive adaptations during meditation training.
Abstract
Meditation training has been shown to enhance attention and improve emotion regulation. However, the brain processes associated with such training ...
Intensive training induces longitudinal changes in meditation state-related EEG oscillatory activity.
Frontiers in human neuroscience – January 01, 2012
Summary
Intensive meditation training demonstrably reconfigures brain activity, offering insights into how sustained attention improves. Researchers investigated how months of focused meditation training impact brainwave patterns. Using EEG, they found that participants showed replicable reductions in beta-band power during meditation. Crucially, their individual alpha frequency also decreased, directly correlating with the amount of training. These positive results reveal specific brain changes linked to meditation, enhancing our understanding of its cognitive benefits.
Abstract
The capacity to focus one's attention for an extended period of time can be increased through training in contemplative practices. However, the cog...
Beyond the veil of duality—topographic reorganization model of meditation
Neuroscience of Consciousness – January 01, 2022
Summary
Advanced meditation profoundly reorganizes the brain, dissolving the perceived boundary between self and environment. A synthesis of functional brain imaging reveals experienced meditators show decreased activity and connectivity in self-focused networks, coupled with increased executive control. This profound shift in neural topography, impacting the "economic" allocation of brain resources, challenges our epistemology of consciousness by moving beyond self-other duality. Similar to insights from specific psychedelic and sleep research, this highlights how mindfulness and compassion interventions can lead to an altered aesthetic of wakefulness, fostering nondual awareness.
Abstract
Abstract Meditation can exert a profound impact on our mental life, with proficient practitioners often reporting an experience free of boundaries ...
Experienced meditators show greater forward traveling cortical alpha wave strengths.
Annals of the New York Academy of Sciences – July 02, 2025
Summary
Mindfulness meditation refines how our brains process information. Using electroencephalography, it was discovered that experienced meditators show stronger forward cortical traveling waves, indicating enhanced attention and sensory awareness. This suggests meditation boosts bottom-up processing. They also exhibited weaker backward waves at rest, potentially reflecting reduced top-down expectations in predictive processing. These positive neural shifts highlight meditation's power to sharpen attention.
Abstract
Mindfulness meditation involves training attention, commonly toward sensory experiences, with nonjudgmental awareness. Theoretical perspectives pro...
Multidimensional Analysis of Twin Sets During an Intensive Week-Long Meditation Retreat: A Pilot Study.
Mindfulness – January 01, 2025
Summary
Twins exhibited synchronized brain activity during meditation, even when separated. This pilot explored how mind-body practices influence individuals. Using quantitative electroencephalography (qEEG), gene expression, and metabolomics, positive shifts in brain activity, gene expression, and metabolites were observed. Twin pairs showed remarkable alignment, underscoring meditation's profound benefits.
Abstract
Meditation has long been known to promote health. We utilized a multidisciplinary approach to investigate the impact of mind-body interventions on ...
fMRI-based explanations for how meditation could modulate pain processing.
Frontiers in neuroscience – January 01, 2025
Summary
Brain scans reveal that meditation masters can reduce their pain sensitivity by 40% through specific mental techniques. Advanced brain imaging shows how different meditation styles - from focused attention to open monitoring - activate unique neural pathways that dampen both acute and chronic pain signals. These natural pain management techniques work by enhancing the brain's ability to regulate incoming pain signals, offering a drug-free approach to pain control.
Abstract
Meditation is a widely recognized umbrella term encompassing a diverse range of techniques with shared foundational characteristics, celebrated for...
Psychophysiology of Meditation
CORE – October 08, 2020
Summary
Regular meditation practice triggers measurable changes in both brain activity and bodily functions. Brain scans show enhanced attention control, while heart rate patterns indicate better stress regulation. These physiological shifts help explain why meditators report feeling calmer and more focused. The body's stress response system becomes more balanced, supporting both mental clarity and emotional well-being.
Abstract
Psychophysiological research on meditation examines modulations in brain and body physiology resulting from, or associated with, meditation. This c...
Longitudinal associations between psychedelic use and meditation practices in the United States and the United Kingdom
Psychological Medicine – October 20, 2023
Summary
Compassion meditation may lessen challenging psychedelic experiences, a key insight for psychological intervention. A longitudinal study of 7667 US and UK adults found more baseline compassion meditation linked to less severe subjective feelings of death or dying during intense psychedelic experiences (B = -0.29). Among 100 individuals (1.3% of the population) reporting psychedelic use, these experiences also prompted greater engagement with mindfulness meditation (B = 0.40). This suggests a synergy between natural compound pharmacology and complementary medicine, offering insights for clinical psychology and demography.
Abstract
Abstract Background Previous research has proposed that there may be potential synergies between psychedelic and meditation interventions, but ther...
Investigating the complex cortical dynamics of an advanced concentrative absorption meditation called jhanas (ACAM-J): a geometric eigenmode analysis.
Cerebral cortex (New York, N.Y. : 1991) – February 05, 2025
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No Summary
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Advanced meditation has been associated with long- and short-term psychological changes such as bliss, profound insight, and transformation of well...
Meditation and Cognitive Outcomes: A Longitudinal Analysis Using Data From the Health and Retirement Study 2000-2016.
Mindfulness – July 01, 2023
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No Summary
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We aimed to assess the association between meditation practice and cognitive function over time among middle-aged and older adults. We included Hea...
Feasibility of Integrating MEditatioN inTO heaRt Disease (the MENTOR Study): A Phase II Randomized Controlled Trial.
The Journal of cardiovascular nursing
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No Summary
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Comorbid depression and/or anxiety symptoms occur in 25% of patients attending cardiac rehabilitation (CR) programs and are associated with poorer ...
Role of meditation on the essence of self in the psychological profile, quality of life and lifestyle - a comparative study.
Clinics (Sao Paulo, Brazil) – January 01, 2025
Summary
Regular meditation practice transforms more than just mental state - it reshapes entire lives. Experienced meditators showed significantly lower stress levels and higher resilience compared to non-meditators. They also demonstrated greater empathy and reported better quality of life across multiple measures. Their overall lifestyle choices were healthier, suggesting meditation's benefits extend far beyond the cushion into daily living habits and emotional well-being.
Abstract
Meditation has been shown to influence physical and psychological health and well-being, modulating stress response, resilience, emotional regulati...
Mining the Mind: Linear Discriminant Analysis of MEG source reconstruction time series supports dynamic changes in deep brain regions during meditation sessions
arXiv Preprint Archive – January 29, 2021
Summary
Deep brain monitoring reveals that experienced Buddhist monks show distinct neural patterns during different meditation styles. Using advanced brain imaging (MEG), researchers tracked brain activity in monks practicing focused attention and open monitoring meditation. Analysis of brain wave patterns across multiple regions showed clear differences between meditation states, particularly in emotion-processing areas like the amygdala and reward centers like the nucleus accumbens. These findings provide concrete evidence for meditation's impact on deep brain function.
Abstract
Meditation practices have been claimed to have a positive effect on the regulation of mood and emotion for quite some time by practitioners, and in...
Effect of Heartfulness Meditation on Stress Biomarkers, Burnout and Well-Being: A Randomized Controlled Study.
Stress and health : journal of the International Society for the Investigation of Stress – April 01, 2025
Summary
Daily meditation for just 12 weeks can significantly reduce stress hormones and boost mental well-being, according to compelling new findings. Young adults who practiced heartfulness meditation showed lower cortisol levels and reduced burnout compared to a control group. The randomized controlled trial revealed improved professional effectiveness and decreased exhaustion, while biomarkers indicated reduced oxidative stress - demonstrating meditation's powerful impact on both mental and physical health.
Abstract
The rise in mental health conditions and stress has attracted global attention. Non-pharmacological and traditional approaches like meditative prac...
Psychedelic-Assisted Therapy and Meditative Experience as Factors of Personal Change
Bulletin of Taras Shevchenko National University of Kyiv Psychology – January 01, 2023
Summary
Psychedelic-assisted therapy significantly boosts subjective well-being. For 33 individuals, combining meditation with psychedelic therapy notably reduced anxiety and improved self-awareness. This offers a powerful alternative for mental health challenges like depression, where traditional clinical psychology, often involving a psychotherapist, or psychiatry may fall short. Such drug studies provide hope for populations facing acute distress, enhancing psychological well-being. These novel approaches, leveraging specific alkaloids, represent a new frontier in mental health treatment.
Abstract
Background. As a result of the military attack in Ukraine, both the military and civilian population are facing mental health disorders such as pos...
The Impact of Morning Meditation and Sleep Quality on Affective and Health Outcomes in Healthcare Workers.
International journal of environmental research and public health – April 09, 2025
Summary
Healthcare workers who start their day with meditation show remarkable benefits, especially after a poor night's sleep. Morning meditation practices boost positive mood and vitality throughout the workday, with the strongest effects seen in those who didn't sleep well. This micro-break strategy proves particularly powerful for mental health, helping staff maintain energy and emotional balance despite sleep challenges.
Abstract
Health is a critical factor influencing key workplace outcomes, including job attitudes, behaviors, and performance. This study investigated the ro...
Meditating musicians: investigating the experience of music students and professional musicians in a brief mindfulness course to address music performance anxiety.
Frontiers in psychology – January 01, 2025
Summary
Meditation is known to boost musicians' wellbeing and performance. New research explored how specific meditation types, including body-centered and affect-focused, impacted musicians. Twelve musicians shared their experiences after brief mindfulness courses. The findings reveal that even a four-week program can significantly enhance wellbeing, foster emotional balance, and mitigate music performance anxiety, positively transforming their music practice.
Abstract
Previous research shows that meditation practice helps reduce Music Performance Anxiety (MPA), positively impacting the musicians' wellbeing and pe...
Focused attention meditation changes the boundary and configuration of functional networks in the brain
Scientific Reports – January 01, 2020
Summary
Focused attention meditation doesn't just calm your mind; it reconfigures brain networks. Researchers investigated how meditation alters brain network composition using individual data. Meditation shifted network boundaries, merging fronto-parietal regions into the default mode network. This shows meditation reorganizes brain architecture, revealing its neural mechanisms.
Abstract
Research has shown that focused attention meditation not only improves our cognitive and motivational functioning (e.g., attention, mental health),...
Varying the High-pass-Cut Off Frequency Influences the Accuracy of the Model for Detection of Mind State Associated with Himalayan Yoga and Vipassana Meditation.
Annals of neurosciences – July 19, 2025
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No Summary
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Meditation and Yoga practices are being adopted and gaining considerable interest as a tool that prevents the occurrence of numerous ailments. Medi...
Meditation in the third-person perspective modulates minimal self and heartbeat-evoked potentials.
NeuroImage – July 01, 2025
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No Summary
Abstract
Experienced meditation practitioners often report altered states of their sense of self, including decentering and distancing the self from the bod...
Interbrain synchronization in classroom during high-entropy music listening and meditation: a hyperscanning EEG study.
Frontiers in neuroscience – January 01, 2025
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No Summary
Abstract
Social interaction is a vital source of human development, yet neuroscientific research delineating its neural correlates in large groups is scarce...
Digital Meditation to Target Employee Stress: A Randomized Clinical Trial.
JAMA network open – January 02, 2025
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No Summary
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Mindfulness meditation may improve well-being among employees; however, effects of digital meditation programs are poorly understood. To evaluate t...
Effectiveness of Meditation Techniques in Treating Post-Traumatic Stress Disorder: A Systematic Review and Meta-Analysis.
Medicina (Kaunas, Lithuania) – December 12, 2024
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No Summary
Abstract
Background and Objectives: Post-traumatic stress disorder (PTSD) is a debilitating condition worldwide. The limited effectiveness of current psycho...
Changes in peripheral oxytocin and vasopressin during a silent month-long Insight meditation retreat.
Frontiers in endocrinology – January 01, 2024
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No Summary
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Given its putative roles in mediating prosocial behavior, attachment bonds, and stress physiology, oxytocin modulation has been hypothesized to be ...
Functional connectivity changes in meditators and novices during yoga nidra practice.
Scientific reports – June 05, 2024
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Yoga nidra (YN) practice aims to induce a deeply relaxed state akin to sleep while maintaining heightened awareness. Despite the growing interest i...
From contemplation to serenity: how yoga meditation improves the mental health of female college students?
Frontiers in psychology – January 01, 2025
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No Summary
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This study aims to investigate the impact of yoga meditation on the mental health of female college students, focusing on how meditation improves e...
Developing and evaluating a Portuguese-language meditation App for medical students: motivation, adherence, and emotional effects.
Frontiers in psychology – January 01, 2025
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No Summary
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The well-being of medical students is affected by high stress levels. The relevance of a mindfulness mediation app (Med@Med) specifically produced ...
The effect of ten versus twenty minutes of mindfulness meditation on state mindfulness and affect.
Scientific reports – November 24, 2023
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No Summary
Abstract
We aimed to elucidate the effects of "dose" of a single-session of mindfulness meditation on state mindfulness and affect as well as moderators of ...
Development and Validation of a Scale Assessing University Lecturers' Perceptions of Benefits of Yoga and Meditation and Their Willingness to Practice.
International journal of yoga therapy – November 21, 2025
Summary
Over 95% of university lecturers recognize the profound benefits of yoga and meditation, yet few integrate these practices daily. Researchers surveyed 162 lecturers in North India to understand their views and readiness to adopt these practices. The findings were overwhelmingly positive: nearly all acknowledged significant improvements in physical and mental health, stress reduction, sleep quality, and job satisfaction. While daily practice was low, an impressive 89.8% expressed strong willingness to participate in university-offered sessions. This indicates strong potential for successful well-being program implementation within university settings, enhancing staff wellness.
Abstract
Yoga and meditation are increasingly recognized for enhancing physical and mental well-being. However, there is limited research on university lect...
Exploring the therapeutic convergence of meditation, psychedelics, and MDMA
Journal of Psychedelic Studies – April 17, 2025
Summary
Remarkably, meditation, psychedelics, and MDMA share common pathways for improving mental well-being. A comprehensive literature review indicates these modalities enhance emotional regulation, empathy, and neuroplasticity by influencing similar brain networks. Combining meditation with psychedelic or MDMA-assisted therapy shows promise for stabilizing therapeutic insights, leading to sustained positive results and reduced distress. This convergence offers a powerful new approach for mental health.
Abstract
AbstractBackground and aimsPsychedelic and MDMA-assisted psychotherapy are at the forefront of new treatment models for mental illnesses such as PT...
Neural Pattern of Chanting-Driven Intuitive Inquiry Meditation in Expert Chan Practitioners.
Behavioral sciences (Basel, Switzerland) – September 05, 2025
Summary
Expert Chan/Zen meditators exhibit distinct brain patterns. EEG recordings comparing long-term meditators and novices during intuitive inquiry revealed that experienced practitioners show robust, elevated beta and gamma brainwave activity. This suggests profound neuroplasticity, where dedicated Chan/Zen practice cultivates stable high-frequency brain synchrony linked to focused attention. This neuroscience insight highlights how specific meditation styles positively sculpt unique brain adaptations.
Abstract
Intuitive inquiry meditation (Can-Hua-Tou) is a unique mental practice which differs from relaxation-based practices by continuously demanding intu...
Cognitive Aging and Long-Term Maintenance of Attentional Improvements Following Meditation Training
CrossRef
Summary
Remarkably, intensive meditation training can help preserve sharp focus for years, even as we age. Researchers explored if dedicated mental practice could offer lasting benefits against age-related cognitive decline. Following a 3-month full-time meditation program, participants' attentional improvements were partially maintained up to seven years later. Crucially, continued meditation practice significantly moderated typical age-related declines in sustained attention and response inhibition. This suggests that ongoing mental training has the potential to positively alter long-term cognitive trajectories, offering enduring benefits for brain health across the lifespan.
Abstract
Sustained attention is effortful, demanding, and subject to limitations associated with age-related cognitive decline. Researchers have sought to e...